Daily Gym WOD

4/6/18- Friday Training

A.)

10 min EMOM

3 Clean and Jerks AHAP

B.)

5 Rounds for Time

10 Hang Power Cleans (95/65)

10 Front Squats (95/65)

10 Toes to Bar

C.)

100 V-Ups or Gymnastics Crunches

 

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