Daily Gym WOD

5/1/18- Tuesday Training

A.)

Pull Up Work-

If you have Strict Pull Ups (10 min EMOM of Strict Pull Ups)

If you do not have Strict Pull Ups complete 30 reps of Jumping Pull Ups with a 4 count descent resting as needed!

B.)

5 Rounds for Time

15 KBS (53/35)

200 meter Run

C.)

3 max sets

Gymnastic Crunches

rest 2 min between sets

 

Speak Your Mind

*

↑ Top of Page