Daily Gym WOD

5/1/18- Tuesday Training


Pull Up Work-

If you have Strict Pull Ups (10 min EMOM of Strict Pull Ups)

If you do not have Strict Pull Ups complete 30 reps of Jumping Pull Ups with a 4 count descent resting as needed!


5 Rounds for Time

15 KBS (53/35)

200 meter Run


3 max sets

Gymnastic Crunches

rest 2 min between sets


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