Daily Gym WOD

5/11/18- Friday Training

A.)

Clean and Jerk- 6 sets of 2 reps ascending in weight

B.)

5 Rounds for Time

10 Overhead Squats (95/65)

10 Box Jumps (24/20)

200 meter Run

C.)

3 Rounds AFAP

20 V-Ups or Gymnastic Crunches

20 Mountain Climbers each leg

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