Daily Gym WOD

5/14/18- Monday Training

A.)

Front Squat- 6 sets of 5 Reps AHAP!

B.)

4 Rounds for Time

15 KB Headcutters (53/35)

10 Pull Ups

400 Meter Run

C.)

3 Rounds AFAP

20 Dragon Flies

20 Mountain Climbers each Leg

 

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