Daily Gym WOD

A.)

Back Squat- 6 sets of 5 reps ascending in weight superset with 6 sets 5 reps each leg DB Single arm Romanian DL AHAP

B.)

4 Rounds

3 min AMRAP

15 cal Row

10 Front Squat (95/65)

Rest 2 min B/w Rounds starting every round where you left off!

C.)

5 Rounds

30 sec Gymnastic Crunches

30 sec rest

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