Daily Gym WOD

5/15/18- Tuesday Training

A.)

Strict Press- 6 sets of 5 Reps Ascending in weight superset with 6 sets of 3 way raise AHAP!

B.)

12 min AMRAP

5 Power Cleans (115/75)

7 STOH (115/75)

9 Bar Over Burpees

C.)

Collect 3 min in the Plank Position!

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