Daily Gym WOD

A.)

Power Clean- 10 min EMOM 3 Reps (build throughout working up at a heavy set of 3)

B.)

For Time

21-15-9

Deadlift (185/115)

DB STOH (50/30)

30 Double Unders or 90 Singles after each Round!

C.)

3 Rounds

20 Dragon Flies

20 Hanging Knee raises

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