Daily Gym WOD

A.)

Overhead Squat- 6 sets of 3 reps ascending in weight

B.)

For Time

30 Thrusters (95/65)

800 meter Run

20 Thrusters (95/65)

400 meter Run

10 Thrusters (95/65)

200 meter Run

C.)

5 Rounds

30 sec Russian Twist

30 sec rest

Speak Your Mind

*

↑ Top of Page