Daily Gym WOD

5/18/18- Friday Training

A.)

Snatch- 6 sets of 3 reps ascending in weight

B.)

3 Rounds for Time

500 meter Row

15 Overhead Squats (95/65)

30 Double Unders or 90 Singles

C.)

3 Rounds

15 Weighted Sit Ups

10 med Ball Russian Twist each direction

 

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