Daily Gym WOD

5/2/18- Wednesday Training

A.)

Deadlift- 6 sets of 3 reps ascending in weight

B.)

12 min AMRAP

rep scheme 2-4-6-8-10….

Thrusters (95/65)

Bar Over Burpees

C.)

Collect 3 min in the Plank Position (every time you break perform 20 Mountain Climbers each Leg)

 

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