Daily Gym WOD

A.)

For Time

“There and Back”

20-15-10-5-5-10-15-20

Goblet Squats (53/35rx)(70/44rx+)

Push Ups

Sit Ups

Kettlebell Swings (53/35rx)(70/44rx+)

B.)

4 Sets 10-15 Pull Ups resting as needed b/w sets

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