Daily Gym WOD

5/30/18- Wednesday Training

A.)

Clean Pulls- 6 sets of 3 Reps ascending in weight

B.)

5 Rounds for Time

10 Power Cleans (95/65)

10 Toes to Bar

200 Meter Run

C.)

3 Rounds

20 Dragon Flies

20 Mountain climbers each leg

 

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