Daily Gym WOD

5/4/18- Friday Training

A.)

Clean and Jerk- 15 min to find a 1 Rep Max!

B.)

For Time

21 x Hang Power Clean (95/65)

200 meter Run

15 x Hang Power Clean

400 meter Run

9 x Hang Power Clean

800 meter Run

C.)

100 V- Ups of Gymnastic Crunches AFAP!

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