Daily Gym WOD

A.)

Behind the neck push Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 reps lateral raise

B.)

15 min AMRAP

10 STOH (95/65)

10 Burpees

30 Double Unders or 90 singles

C.)

3 Rounds

15 weighted Sit Ups

15 Hanging knee raises

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