Daily Gym WOD

5/8/18- Tuesday Training

A.)

Push Press- 6 sets of 3 reps ascending in weight (super set with 6 sets of 10 Lateral Raise AHAP!)

B.)

12 min AMRAP

10 Power Snatch (75/55)

250 meter Row

C.)

3 Rounds not for Time

20 GHD Sit Ups

20 GHD Hip Extensions

 

 

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