Daily Gym WOD

A.)

Clean Complex- 15 min to find a heavy set of 1 Power Clean + 2 Front Squat + 1 Jerk

B.)

15 min AMRAP

Rep Scheme (2-4-6-8-10…)

Thrusters (95/65)

Box Jumps (24/20)

Cal Row

C.)

100 V Ups working 30 sec on 30 sec rest until complete!!!

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