Daily Gym WOD

A.)

Push Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 reps lateral raise AHAP

B.)

21-15-9

Sumo Deadlift High pull (95/65)

Pull Ups

400 meter Run after each round

C.)

5 Rounds

30 sec Gymnastic crunches

30 sec rest

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