Daily Gym WOD

A.)

Back Rack Reverse Lunge- 6 sets of 5 reps each leg AHAP superset with 6 sets of 5 reps single leg Romanian Deadlift AHAP

B.)

12 min AMRAP

10 Kettlebell Headcutters (53/35)

10 Cal Row

C.)

5 Rounds

30 sec Russian Twist

30 sec rest

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