Daily Gym WOD

6/12/18- Tuesday Training

A.)

10 Min EMOM

3 Clean and Jerks AHAP

B.)

5 Min AMRAP

Rep Scheme 2-4-6-8…

Kettlbell Swings (53/35)

Burpees

Rest 5 min

Repeat AMRAP!

Score is total # of Reps!

C.)

3 Rounds

10 Toes to Bar

25 Mountain Climbers

 

Speak Your Mind

*

↑ Top of Page