Daily Gym WOD

6/26/18- Tuesday Training

A.)

DB Strict Press- 6 sets of 8-10 Reps AHAP

superset with 10 Lateral Raise AHAP

B.)

For time

Calorie Row (50/40)

100 Z Press

Calorie Row (50/40)

C.)

3 Rounds

10 Toes to Bar

20 Slam Balls (20/14)

 

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