Daily Gym WOD


Power Snatch- 15 min to find a heavy set of 2 reps (you can drop and reset between reps!)


Partner Wod- 15 min AMRAP

Partner 1- 250 meter Row

Partner 2- AMRAP Sumo Deadlift highpull (95/65)

Partners alternate every 250m row- score is total number of SDHP!


5 Rounds

20 Russian Twist each side

20 hanging knee raises

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