Daily Gym WOD

6/27/18- Wednesday Training

A.)

Bulgarian Split Squat- 6 sets of 8 Reps each Leg

superset with 10 reps single leg Romanian Deadlifts with DB

B.)

12 Min AMRAP

10 DB Deadlifts (50/30)

10 Burpee Pull Ups

20 AB Mat Sit Ups

Speak Your Mind

*

↑ Top of Page