Daily Gym WOD

A.)

10 min EMOM

1 Bear Complex at a weight that can be done throughout the entire EMOM (make it challenging)

B.)

For Time

50 Push Ups

40 Wall Balls (20/14)

30 Pull Ups

200 meter Run

30 Pull Ups

40 Wall Balls (20/14)

50 Push Ups

20 min Time cap!

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