Daily Gym WOD

6/29/18- Friday Training

A.)

Clean and Jerk- 15 min to build to a heavy set of 2 Reps!

B.)

For Time

50-30-10

Kettlebell Swings (53/35)

Goblet Squats (53/35)

50 Double Unders or 100 Singles after each Round!

C.)

3 Rounds

20 V-Ups

30 sec side Plank each side

Speak Your Mind

*

↑ Top of Page