Daily Gym WOD

6/4/18- Monday Training

A.)

Back Rack Reverse Lunge- 6 sets of 5 Reps each Leg ascending in weight

B.)

”Jackie”

For Time

1000 Meter Row

50 Thrusters (45/35)

30 Pull Ups

C.)

3 Rounds AFAP

1 min Plank Hold

25 AB Mat Sit Ups

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