Daily Gym WOD


5 Rounds 4 min each

20 cal Row

10 Alt DB Snatch (50/30)

AMRAP TTB in remaining time

Start over as soon as the 4 min mark hits. Score is total # of TTB


Death By Strict Press

Every min perform strict Press Until you can no longer go up. Pick a weight that you think you should get through 10 min. Example 👇

Min 1- 1 strict press

Min 2- 2 strict Press …

Speak Your Mind


↑ Top of Page