Daily Gym WOD

6/5/18- Tuesday Training

A.)

Push Press- 6 sets of 10-12 Reps AHAP (Should hit failure each set at the 10-12 rep range!)

Superset with 10 Lateral Raise!

B.)

3 Rounds for Time

500 Meter Run

15 Kettlebell Swings (53/35)

10 Burpees

C.)

100 V-Ups or Gymnastic Crunches AFAP!

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