Daily Gym WOD

A.)

Clean Pulls- 6 sets of 3 reps ascending in weight

B.)

For Time

500 meter Run buy in

21-15-9

Hang Power Clean (95/65)

50 Double Unders or 150 single Unders after each round

500 meter Run cash out!

C.)

5 Rounds

30 sec Russian Twist

30 sec rest

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