Daily Gym WOD

A.)

Partner Wod

5 Rounds for Time

20 Dual Devils Press (50/30)

20 Pull Ups

40 Cal Row

Partners can decide up work anyway they choose (it’s easiest to go 1 for 1 on Devils Press!) as long as its equal work for both partners. One partner Works while other partner rest

B.)

Class ROMWOD!!!

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