Daily Gym WOD

6/8/18- Friday Training

A.)

3 and 3’s – 6 sets of 3 behind the neck push press followed by 3 overhead squats ascending in weight

B.)

12 min AMRAP

10 Alt DB Snatch (50/30)

5 Burpee Box Jump Overs

C.)

3 Rounds

10 Side Plank Elbow Touches each side

15 V-Ups

 

Speak Your Mind

*

↑ Top of Page