Daily Gym WOD

6/12/17- Monday Training

A.)

Thruster- 15 min to find a heavy set of 2 Thrusters taken from the rack.

B.)

For Time

Run 500 meters

30 Clean and Jerks (135/95)

Run 500 meters

C.)

Core Work- 3 Rounds

20 Gymnastics Crunches

20 Mountain Climbers each leg

 

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