Daily Gym WOD

6/13/17- Tuesday Training

A.)

10 min EMOM- 3 Power Cleans AHAP (build over each set if necessary but weight should get challenging by the end!)

B.)

12 min AMRAP

12 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)

6 Burpees

C.)

3 Rounds not for Time

10 Toes to Bar

15 GHD Sit Ups or 20 Dragon Flies

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