Daily Gym WOD

6/2/17- Friday Training

A.)

Snatch- 6 sets of 5 reps ascending in weight (drop and reset every rep)

B.)

5 Rounds for Time

10 DB Thrusters (50/30)

10 Burpees

10 Toes to Bar

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

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