Daily Gym WOD

6/5/17- Monday Training

A.)

Front Squat- 6 sets of 5 reps ascending in weight

B.)

5 Rounds for Time

20 Wall Balls (20/14)

15 Box Jumps (24/20)

10 Pull Ups

C.)

3 Rounds

20 Gymnastics Crunches

20 Mountain Climbers

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