Daily Gym WOD

6/9/17- Friday Training

A.)

Snatch Balance- 15 min to find a heavy 1 rep!

B.)

“Annie”

For Time 50-40-30-20-10

Double Unders

AB Mat Sit Ups

C.)

Accumulate 3 min farmers hold (53/35)

Speak Your Mind

*

↑ Top of Page