Daily Gym WOD

7/10/18- Tuesday Training

A.)

Back Squat- 6 sets of 5 reps ascending in weight

B.)

3 Rounds for Time

15 Sumo Deadlift High Pull (95/65)

30 Double Unders or 90 Singles

500 Meter Row

C.)

3 Rounds

20 V-Ups

20 Mountain Climbers each Leg

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