Daily Gym WOD

7/2/18- Monday Training

A.)

Clean Complex- 15 min to Find a heavy set of 1 Hang Clean + 1 Clean + 1 Front Squat

B.)

For Time

20-15-10-5-5-10-15-20

Kettlebell Swings (53/35)

Goblet Squats (53/35)

HR Push Ups

AB Mat Sit Ups

 

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