Daily Gym WOD

7/26/18- Thursday Training

A.)

Partner Wod

15 Min AMRAP

Partner 1- 100 Meter Dual Farmers Carry (53/35)

Partner 2- max Med Ball Sit Ups (20/14)

Partners alternate movements- Score is total # of med Ball Sit Ups!

B.)

Class ROMWOD!!!

 

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