Daily Gym WOD

7/28/18- Friday Training

A.)

Overhead Squat- 15 Min to find a heavy set of 2 reps!

B.)

12 min AMRAP

rep scheme 2-4-6-8-10-12…

Overhead Squat (95/65)

Bar over Burpees

C.)

5 Rounds

30 Sec Work 30 sec Rest

V Ups

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