Daily Gym WOD

7/3/18- Tuesday Training

A.)

Strict Press- 6 sets of 5 Reps ascending in weight

B.)

For Time

21-15-9

STOH (95/65)

Bar Facing Burpees

50 Double Unders or 100 Singles after each Round

C.)

3 Rounds

1 Min Plank Hold

15 V- Ups

 

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