Daily Gym WOD

A.)

Deadlift- 6 sets of 3 Reps ascending in weight

B.)

“DT”

5 Rounds for Time

12 Deadlifts (155/ 105)

9 Hang Power Cleans (155/ 105)

6 STOH (155/ 105)

C.)

5 Rounds

30 sec Russian Twist

30 sec rest

Speak Your Mind

*

↑ Top of Page