7/30/18- Monday Training
A.)
Clean Complex- 15 Min to find a heavy set of 2 Cleans plus 1 Jerk
B.)
For Time
”Fran”
21-15-9
Thrusters (95/65)
Pull Ups
C.)
5 Rounds
30 sec max V-Ups
30 sec Rest
7/30/18- Monday Training
A.)
Clean Complex- 15 Min to find a heavy set of 2 Cleans plus 1 Jerk
B.)
For Time
”Fran”
21-15-9
Thrusters (95/65)
Pull Ups
C.)
5 Rounds
30 sec max V-Ups
30 sec Rest
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