7/30/18- Monday Training

7/30/18- Monday Training

A.)

Clean Complex- 15 Min to find a heavy set of 2 Cleans plus 1 Jerk

B.)

For Time

”Fran”

21-15-9

Thrusters (95/65)

Pull Ups

C.)

5 Rounds

30 sec max V-Ups

30 sec Rest