Daily Gym WOD

A.)

Push Press- 6 sets of 5 reps ascending in weight

B.)

12 min AMRAP

5 Clean and Jerks (135/95)

10 Bar Over Burpees

20 Double Unders or 60 single Unders

C.)

100 AB Mat Sit Ups AFAP- ever time you break 10 Hanging knee raises

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