Daily Gym WOD

7/6/18- Friday Training

A.)

3 and 3’s- 6 sets of 3 Behind the Neck push Press followed by 3 Overhead Squats

B.)

5 Rounds for Time

10 DB Hang Cleans (50/30)

20 DB Walking Lunge Steps (50/30)

200 Meter Run

C.)

100 Gymnastic Crunches or V-Ups AFAP!

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