Daily Gym WOD

7/9/18- Monday Training

A.)

10 Min EMOM- 2 Clean and Jerks AHAP (pick a weight you can maintain good for but is still challenging)

B.)

5 Rounds For Time

20 Wall Balls (20/14)

15 Push Ups

10 Toes to Bar

C.)

Collect 3 Min in the

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