Daily Gym WOD

8/10/18- Friday Training

A.)

Snatch Complex- in 15 min work up to a heavy set of 1 Hang Snatch + 1 Snatch + 1 Overhead Squat

B.)

10 Rounds for Time

10 Goblet Squats (53/35)

10 Cal Row

(20 min Time Cap!!!)

C.)

3 Rounds not for Time

20 GHD Sit Ups

20 GHD Hip Extensions

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