A.)
Floor Press- 6 sets of 5 reps ascending in weight
B.)
“Helen”
3 Rounds for Time
400 meter Run
21 KBS (53/35)
12 Pull Ups
C.)
3 Rounds
20 Russian Twist each side
10 Hanging knee raises
A.)
Floor Press- 6 sets of 5 reps ascending in weight
B.)
“Helen”
3 Rounds for Time
400 meter Run
21 KBS (53/35)
12 Pull Ups
C.)
3 Rounds
20 Russian Twist each side
10 Hanging knee raises
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