Daily Gym WOD

A.)

Back Rack reverse Lunge- 6 sets of 5 reps each leg superset with 6 sets of 5 reps Single Leg Romanian DB Deadlift AHAP

B.)

15 min AMRAP

10 DB Hang Cleans (50/30)

10 DB Lunge Steps (50/30)

10 Burpees

C.)

100 Med Ball Sit Ups AFAP!

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