Daily Gym WOD

A.)

6 sets of 5 Back Squats immediately followed by 5 Reverse Lunges each leg ascending in weight

B.)

12 min AMRAP

5 Dual DB Burpees (50/30)

10 Alt Dual DB box Step Ups (50/30)

100 meter Shuttle Run

C.)

5 Rounds

30 sec Russian Twist

30 sec rest

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