Daily Gym WOD

8/3/18- Friday Training

A.)

Back Rack reverse Lunge- 6 sets of 5 reps each Leg ascending in weight!

B.)

3 Rounds for Time

20 Wall Balls (20/14)

20 Alt. DB Snatch (50/30)

400 Meter Run

(20 Min Time Cap!)

C.)

3 Rounds not For Time

20 Dragon Flies

20 Mountain Climbers each Leg!

 

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